Health Education

The Challenge to Get Moving

Bizzuka Administrator - Wednesday, September 26, 2018 | Comments (0)
“Exercise is medicine” is not simply a saying, but actually backed by scientific research.  According to, research proves that regular exercise (about 30 minutes, five times per week)—and running in particular—has health benefits that extend well beyond any prescription. Studies indicate that running can help prevent obesity, type 2 diabetes, heart disease, high blood… Read More

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